Food That Feels Good

I had full discretion of food choices during the past six weeks.

I made food choices on my rule that food should make you feel good before you eat it, when you are eating it, and several hours after you have consumed it.

This good feeling starts at the wallet. For about $3 a day, you can satisfy 70% of your food requirements **.

Food	Approx Price of One week supply	Quantity Per Day
Egg, boiled	1.00	One
Banana	1.00	One
Kiwi	1.50	One
Orange	2.50	One
Milk with tea	1.50	One cup
Broccoli	0.50	Two small flowers
Raw pineapple	2.50	One slice
Lettuce	1.00	One leaf
Whole wheat bread	2.00	Two slices
Wheat wraps	3.50	Two
Baked potato	2.50	One
Carrots	1.50	Several baby
Mushroom	2.00	Three small

Not much cooking involved, however it takes some time to wash, cut, and split in portions.

I feel energetic all day long, and my brain has good blood supply at work.

** Being a Desi, I complete the remaining 30% with an oil soaked meat serving and rice.